Resources for Living Strong nutrition classes!

Class Printouts.....

We have assembled a great collection of helpful information for you. All of the resources you will need for this class are here for FREE! Click on each of these documents, print them out, and bring them to class.

Nutrition for Fitness and Sports Lifestyles Syllabus.pdf
Nutrition facts handout.pdf
Nutrition for Fitness and Sports Lifestyles Resources.pdf
Breakfast Ideas.pdf
Lunches or Dinners That Fuel Your Body.pdf
Wise and Healthy Snack Choices.pdf
Restaurant Smarts.pdf
Grilling Tips.pdf
Herbs and Spices.pdf
Better Preparation Methods.pdf


A collection of many of our favorite healthy and nutritious recipes.....

You don't have to print these recipes out for the classes, but you probably will want these wonderful recipes to fuel your fit lifestyle!

Almost Guilt-Free Chips.htm.PDF
Ancho Chile Sauce.PDF
Apricot Couscous.PDF
Apricot-Almond Chutney.pdf
Artichoke and Tomato Pasta.pdf
Baked Pita Chips.pdf
Baked Salmon with Rosemary Herb Rub.pdf
Beef and Spinach Mediterranean.pdf
Bison and Spinach Mediterranean.pdf
Black Beans.pdf
Breakfast Enchiladas.pdf
Cabbage with Apples and Caraway.pdf
Chicken and Rotini Dinner.pdf
Chicken Pasta Salad.pdf
Chili-Rubbed Roast Beef with Sweet Potatoes.pdf
Chipotles In Adobo Sauce.pdf
Chunky Chicken Chili.pdf
Dessert Nachos.pdf
Dry Spice Rub for Fish.pdf
Dry Spice Rub for Poultry.pdf
Dutch Favorite Chicken Salad.pdf
Edamame Dip (Soybean dip).pdf
Festive Barley Pilaf.pdf
Ghostly White Chili.pdf
Grilled Borracho Chicken.pdf
Grilled Onions.pdf
Grilled Salmon Fillets with Herb Rub.pdf
Grilled Sirloin Portabella Mushrooms.pdf
Grilled Summer Fruit Salad with Honey-Jalapeno Dressing.pdf
Grilled Tuna-Pineapple Kabobs.pdf
Ground Turkey Soup.pdf
Ground Turkey Stew.pdf
Horseradish Sauce.pdf
Jerk Tenderloin with Raspberry-Chipotle Sauce.pdf
Light and Crispy Pan-Fried Fish.pdf
Madeira Mushroom Trio Sauce.pdf
Mexican Coleslaw.pdf
Microwave Spaghetti Squash.pdf
Microwave Stuffed Chicken Breasts.pdf
Microwave Vegetable Medley.pdf
Mixed Green Salad with Strawberries and Kiwi Fruit.pdf
Natural Sugar Fruit Spread.pdf
No-Fat Broccoli and Cherry Tomatoes.pdf
Orange and Rosemary Roasted Pork Loin.pdf
Orange-Raspberry Chipotle Salsa.pdf
Orange-Wild Rice Salad with Smoked Turkey.pdf
Pan-Broiled Salmon Patties with Cilantro sauce.pdf
Papaya Salsa.pdf
Pineapple Broccoli Slaw.pdf
Pineapple-Lime Salsa.pdf
Portuguese Bean Soup with Sweet Potatoes.pdf
Quick and Easy Chicken and Vegetable Teriyaki Stir-Fry.pdf
Quick Tex-Mex Salad.pdf
Roasted Beef Tenderloin with Texas Herb Rub.pdf
Roasted Sweet Potatoes and Apples.pdf
Sauteed Corn.pdf
Sauteed Greek Seasoned Squash.pdf
Sauteed Italian Seasoned Squash.pdf
Sherlyns Garlic Lemon Vinaigrette.pdf
Slow Cooker Ground Turkey Soup.pdf
Smoked Salmon Dip.pdf
Southwestern Chicken Salad.pdf
Stuffed Bell Peppers.pdf
Stuffed Sweet Potatoes.pdf
Taco Salad in Tortilla Shell.pdf
Taco Salad Ole.pdf
Turkey and White Bean Chili.pdf
Turkey Mac.pdf
Versatile Tomato Sauce.pdf
Wild West Tex-Mex Salad.pdf


All of our classes are held at the Living Strong Fitness Training Facility in Waco. Click here for directions.

Additional resources for our students.....

Strength training - what to use, where to train

Personal Trainer One is an easy to use diet and nutrition program that will help you track your caloric intake quickly and easily. I consider it a necessary part of any effective personal fitness program. It only costs $19.95.

DISCLAIMER: PLEASE READ - Information provided by Living Strong Website is a guide, created to help users make informed decisions about their health. This information should not be construed as professional or medical health advice, and does not substitute for the advice or treatment that may have been prescribed by their physician. Consult with your physician before using any of this information or beginning any exercise activity. Users are responsible for the implementation and utilisation of this information; doing so at their own risk; in no way shall Living Strong be responsible for any injuries, conditions or contraindications, occurring from the use of this site or it's contents. Links from this site lead to sites individuals or organizations over whom we have no control. We do not necessarily endorse or approve of their content information or products and make no representations or warranties regarding the accuracy of their information. By viewing, printing or using you agree to our full terms. Review the full terms by clicking here.