USA - State Police Physical Fitness
           Assessment Standards for New Recruits

 

State

                                PFT Exercises

Standards

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Alabama

Situps 1:00

Pushups 1:00

1.5 mile run

PAT Test

Alabama PT Standards

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Alaska

Situps 1:00

Pushups 1:00

1.5 mile run

Alaska PT Standards

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Arizona

1.5 mile run

300m run

IL agility test*

Vertical jump

Pushups
situps

Arizona PT Standards

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Arkansas

Arkansas PT Standards

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California

PAT

test

See link

California PT Standards

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Colorado

12:00 run

Pushups situps

Pullups

Broad Jump

Bench press

Colorado PT Standards

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Connecticut

Connecticut PT Standards

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Delaware

Sit and reach

Situps 1:00

Pushups 1:00

1.5 mile run

Delaware PT Standards

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Florida

PAT

test

See link

Florida PT Standards

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Georgia

Vertical Jump

Situps 1:00

Pushups 1:00

1.5 mile rnu

300m run

Georgia PT Standards

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Hawaii

1.5 mile run

300m run

pushups
situps 1:00

bench press

agility run

Hawaii PT Standards

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Idaho

Vertical jump

Situps 1:00

Pushups 1:00

1.5 mile run

300m run

Idaho PT Standards

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Illinois

Sit and reach

Situps 1:00

Bench press

1.5 mile run

Illinois PT Standards

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Indiana

Vertical jump

situps 1:00

pushups 1:00

1.5 mile run

300m run

Indiana PT Standards

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Iowa

Situps 1:00

Pushups 1:00

1.5 mile run

Iowa PT Standards

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Kentucky PAT
O Course
Diagram of Obstacles Kentucky PT Standards

Kansas

PAT

Test

See link

Kansas PT Standards

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Louisiana

Louisiana PT Standards

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Maine

Sit and rach

Situps 1:00

Pushups 1:00

1.5 mile run

Maine PT Standards

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Maryland

Sit and reach

Situps 1:00

Pushups 1:00

1.5 mile run

Maryland PT Standards

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Massachusetts

sit and reach

situps1:00

pushups1:00

1.5 mile run

plus PAT

Massachusetts PT Standards

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Michigan

Vertical jump

Situps 1:00

Pushups 1:00

˝ mile shuttle

(15 x 88yds)

Michigan PT Standards

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Minnesota

Vertical jump

situps1:00

Pushups1:00

1.5 mile run

300m run

Minnesota PT Standards

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Mississippi

1.5 mile run

Agility run

Pushups 2:00

Sit and reach

Mississippi PT Standards

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Missouri

15 x 88y shuttlerun

grip / arm
strength

side step test

long jump

pushups etc..

Missouri PT Standards

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Montana

Sit and reach

Pushups 1:00

Situps 1:00

1.5 mile run

Montana PT Standards

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Nebraska

Nebraska PT Standards

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Nevada

Nevada PT Standards

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New Hampshire

Vertical Jump

situps1:00

pushups1:00

1.5 mile run

300m run

New Hampshire PT Standards

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New Jersey

Sit and reach

Situps 1:00

Pushups 1:00

1.5 mile run

New Jersey PT Standards

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New Mexico

sit and reach

situps 1:00

pushups1:00

1.5 mile run

New Mexico PT Standards

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New York

sit and reach

situps 1:00

pushups 1:00

1.5 mile run

Plus PAT

New York PT Standards

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North Carolina

pushups1:00

situps1:00

1.5 mile run

300m run

North Carolina PT Standards

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North Dakota

Sit and reach

Situps 1:00

Pushups 1:00

1.5 mile run

North Dakota PT Standards

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Ohio State
(PAT TEST +)

Situps 1:00

Pushups 1:00

1.5 mile run

Bench press max

Leg press

Ohio State PT Standards

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Oklahoma

300m run

Vertical jump

Situps 1:00

Pushups 1:00

1.5 mile run

Oklahoma PT Standards

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Oregon

Pushups 2:00

Situps 2:00

2 mile run

US Army standards

Oregon PT Standards

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Pennsylvania

300m run

Vertical jump

Situps 1:00

Pushups 1:00

1.5 mile run

Pennsylvania PT Standards

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Rhode Island

300m run

vertical jump

situps 1:00

pushups1:00

1.5 mile run

Rhode Island PT Standards

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South Carolina

Situps 1:00

Pushups 1:00

1.5 mile run

300m run

Sit and reach

South Carolina PT Standards

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South Dakota

Vertical jump

Situps 1:00

Pushups 1:00

1.5 mile run

South Dakota PT Standards

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Tennessee

Tennessee PT Standards

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Texas

Texas PT Standards

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Utah

sit and reach

situps 1:00

pushups 1:00

1.5 mile run

 

Utah PT Standards

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Vermont

Sit and reach

Bench press max

Situps 1:00

Pushups 1:00

1.5 mile run

Vermont PT Standards

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Virginia

150 yd

obstacle

COURSE

10 obstacles

Virginia PT Standards

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Washington

300m run

Vertical jump

Situps 1:00

Pushups 1:00

1.5 mile run

Washington PT Standards

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West Virginia

Sit and reach

Situps 1:00

Pushups 1:00

1.5 mile run

West Virginia PT Standards

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Wisconsin

Situps 1:00

Pushups 1:00

12:00 distance run

Sit and reach

Wisconsin PT Standards

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Wyoming

PAT test

see link

 

 

Wyoming PT Standards

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Cooper’s Institute LE Standards

300m run

Vertical jump

Situps 1:00 Pushup1:00

Bench press

1.5 mile run

Link

Train for the Cooper Test