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Its
Your Space. Your Time. Your Trainer.
Get
into your best shape with our exclusive, individually designed
and directed training sessions or Fitness Community Classes
at Central Texas' premier Personal Training facility, Living
Strong Fitness Training Studio.
Our
convenient and pleasant private training studio is located
at the VillageGreen Center, 4315 Lake Shore Drive,
just four minutes from McLennan Community College, and about
5 minutes from the Richland Mall area. Our one-of-a-kind private
training studio features.....
- A
pleasant, private facility with lots of windows
- Safe,
Certified and insured professional
training
- Individual
exercise and nutrition program design
- Clean
and well maintained equipment
- No
crowds
- No
waiting in line for equipment
- No
distractions
- Training
and classes by appointment only
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(Click
on the map for a closer detailed view)
The
Living Strong STUDIO Advantage.....
If
you've ever trained in a conventional health club or gym,
you know how distracting the environment can be. Weights bang.
Music blares. Spandex flashes. Your attention is divided.
Time is wasted. Even in a home gym setting, interruptions
can be unavoidable.
At
Living Strong Private Studio, we have eliminated the negatives,
and created a pleasant, positive, and effective environment
for your fitness training. You don't compete with anyone else
for help and attention, or for the use of our equipment.
The
Living Strong TRAINING Advantage.....
This
unique and secure training environment helps you devote all
your attention and energy to your workout. You stay focused,
motivated, energized, as you take control of your fitness
with our personalized help, achieving results in less
time than you thought possible.
At
Living Strong Private Studio, we are able to fully concentrate
on the individually-tailored workout created exclusively
for you, based on your needs and goals. Right there with you
every step of the way, we are teaching and training you, demonstrating
exercises, inspiring you, answering your questions, monitoring
your progress, and adjusting your workout as your needs change
and your abilities grow.
When
you train consistently with us, you can expect dramatic
improvements in your body composition, strength, flexibility,
balance, endurance, bone density and coordination. You can
expect to lose pounds of fat, and gain pounds of lean body
mass. You will be Living Strong!
Your
Living Strong EQUIPMENT Advantage.....
Living
Strong Private Studio trains exclusively with the most productive
and safest training equipment available. Our equipment is
the same that is found in leading medical and physical therapy
offices, the largest and best equipped NFL and Major League
gyms, and used to train the olympic athletes, navy seals,
bodybuilding champions and the top fashion models. We
emphasize training with modern freeweight equipment.
Living
Strong Studio's equipment is the most recommended fitness
tool by leading fitness organizations, including the Center
For Disease Control, The President's Council
on Health and Fitness, Mayo Clinic, The Surgeon
General, National Association of Sports Medicine,
and on and on.
The number one choice of leading fitness trainers, top athletes,
and health authorities, freeweight training is the most
successful, and safest method of training available, quietly
and effectively building the fittest of bodies. Freeweight
exercises and workouts are the benchmark standard by which
all other strength training machines are compared.
Living
strong will train you in the safest correct form and exercises.
You will learn the proper exercise tools and techniques, and
then be able to use the exact same equipment in your home
to continue your workouts on your own.
You
will learn how to maximize your fitness time and budget, and
use inexpensive home freeweight equipment to continue being
fit for the rest of your life without ever again having to
depend on expensive specialty fitness equipment and club memberships.
Living
Strong, your investment in a healthier future.....
Training at Living Strong Private Studio will help you
get the most out of the time and money you invest into your
fitness, and maximize your returns with improved cardiovascular
capability, muscle strength and overall health. Many of our
clients have reduced or eliminated their need for prescription
blood pressure, diabetic, and cholesterol medications, saving
enough money from this alone to help pay for their fitness
training!
Are
you ready to get started? Maybe you need to lose weight.
Sculpt your body. Become fit and strong. Enjoy a pain-free
body. Avoid surgery. Breathe with ease. Feel relaxed,
focused and confident .... No matter what your health and
fitness goals may be, your results are measurable with Living
Strong Fitness Training. We will monitor your fitness progress
and body composition and fine tune your training constantly,
so that your progress never stops.
Living Strong training is a wise investment in your future,
helping you obtain the priceless treasure of having a fit,
strong and healthy body for the rest of your life! You will
truly be LIVING STRONG!
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