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Living Strong is a collection of the best fitness and health information available, all assembled in one place! Each page contains valuable info to help you get into your best shape. ENJOY!

 

 

 

FITNESS, NUTRITION AND STRENGTH TRAINING HELP. GET INTO GREAT SHAPE!

PLEASE NOTE! After many years of training, Brian has retired from active involvement in fitness training. This web site and its wealth of information and instruction will continue to be available as a reference and help for those pursuing health and fitness. Enjoy!

Living Strong Fitness Training is your source for one-on-one certified personal training, fitness education classes, safe and effective fitness training, weight control, body-shaping, nutrition, and strength training success.....

Success Stories What are people saying about their Living Strong Fitness Training experience? These folks have changed their lives and regained their health and strength with Living Strong's simple, do-able fitness training.....

Brian Konzelman Certified Personal Trainer, Sports Nutritionist and Fitness Educator, has been helping build strong and fit bodies since 1998. His fitness career began with his own personal transformation from sedentary middle-aged flab to vibrant health and strength.....

Fitness, Wellness, or Illness? Your level of fitness is one of the most important issues in the quality of your life. Understanding what it means to be fit and what is required to live a healthy life is the starting point for improving your shape......

Find out how you can get started with a Living Strong complimentary health and fitness evaluation session, the opportunity to access your current fitness level, and to learn about our Living Strong Training services.
"Do I need a personal trainer?" Living Strong is designed for people who don't want a degree in exercise or nutrition, they just need the best professional guidance and program to help them get into great shape, safely and effectively.
Questions? Answers! What are some common questions about how Living Strong can help you get into great shape? You may be surprised by some of the answers. You can also post a question for Certified Personal Trainer Brian Konzelman.....
The truth about excess body fat The process of not burning our calories efficiently sets off a whole chain of negative health events in our body.....
Exercise is the Silver Bullet All of the systems that make up our body can support each other and function in harmony when we are fueling and using our resources efficiently. The body was designed for muscular movement and functions best when it is muscularly active regularly.....
Strength, and why you want it To look and feel your best, you need to be strong. There are numerous benefits to strength training regularly. It can greatly reduce the causes and symptoms of numerous diseases and chronic conditions.....
Why is nutrition so important? Understanding the role that proper nutrition plays in overall fitness will change your whole perspective on food, and help you make the right food and diet choices for a healthy lifestyle.....
Your fitness library We have already done the research for you, and assembled a comprehensive library of the best fitness and training info. It's all right here......
The absolute motherlode of great fitness, nutrition, health, and strength links. Ready to do some web research? Fasten your seatbelts, drivers start your engines....
How to get fit! When you know that you need to get into shape, but don't know where to start, this article will help put you on the right track.....

LEARN HOW TO ADD YEARS TO YOUR LIFE, AND LIFE TO YOUR YEARS!

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2004,, Brian Konzelman

DISCLAIMER: PLEASE READ - Information provided by Living Strong Website is a guide, created to help users make informed decisions about their fitness, and should not be construed as professional or medical health advice, and does not substitute for the advice or treatment that may have been prescribed by their physician. Consult with your physician before using any of this information or beginning any exercise activity. Users are responsible for the implementation and utilization of this information; doing so at their own risk. Links from this site lead to sites individuals or organizations over whom we have no control. We do not necessarily endorse or approve of their content information or products and make no representations or warranties regarding the accuracy of their information. By viewing, printing or using you agree to our full terms. Review the full terms by clicking here.

 

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