all of the self-help information about fitness and health
that is available, do I need a personal trainer?"
Living Strong Fitness Training is designed for people
who don't want a degree in exercise or nutrition, they just
need the best professional guidance and program to help
them get into great shape, safely and effectively.
Strong provides the knowledge, safety, encouragement,
motivation and confidence that only comes from working with
an experienced qualified
Strong Fitness Training will put you on the right
track to fitness immediately, help you avoid injury,
and provide the confidence of professional, safe and
are some of the advantages that Living Strong Fitness
Nutrition and lifestyle support
to Correct information
exercise selection and performance
broad base of related knowledge
of Time and Money
Great Results. You will Look great and Feel
is the result of having the correct information,
and then using it correctly.
Strong personal training
is your direct link to the correct information, and
your source for help in using that information safely
with Living Strong will help you make the best choices
for nutrition, exercise, and your individual lifestyle issues.
Our professional guidance will help you avoid the frustration
of having club memberships that do not produce results,
and prevent the dissapointment of not getting the fitness
results that you have anticipated.
compelling reason that many choose to work with LIVING STRONG
is to avoid the frustration and injury that all too often
results from self-experimentation on your own body with
wrong information, nutrition and exercise applications.
have tried a self-guided quest for fitness with the best
of intentions, only to give up when they did not get the
results they anticipated, or injured themselves trying to
follow some training advice from an unqualified trainer,
or a website or magazine.
Living Strong Certified Personal Training, you don't have
to reinvent the wheel. We have the knowledge and experience
you need to help you begin getting results, safely, from
people are not particularly interested in becoming
a personal trainer. They only want to know how to
become fit, quickly and safely.
LIVING STRONG FITNESS TRAINING, YOU WILL.....
your overall fitness - The main reason people
hire LIVING STRONG is to get experienced professional help
to succeed in improving their health. We will motivate,
monitor your progress and adjust your program when necessary
to ensure ongoing success.
.....Reach or maintain a healthy weight - Realistic
goal setting is of prime concern to us. A safe strategy
is necessary to assist you in reducing body fat, or maintaining
a healthy weight. Nutritional counseling and education are
part of the services offered by Living Strong.
.....Focus on your unique health concerns - Many clients
have special needs that need to be addressed in the evaluation
and design of a fitness plan. Living Strong will work closely
with you and your medical team to provide you with a safe
and effective program that will enable you to reach your
.....Learn to Work Out Correctly - LIVING STRONG
has the expertise necessary to instruct you in the proper
execution of all exercises and use of equipment whether
it be weight training or cardiovascular conditioning.