Thanks for visiting Living Strong.

This website is a collection of the best fitness and health information available, all assembled in one place! Each page contains valuable info to help you get into your best shape. ENJOY!


PLEASE NOTE! After many years of training, Brian has retired from active involvement in fitness training. This web site and its wealth of information and instruction will continue to be available as a reference and help for those pursuing health and fitness. Enjoy!


Living Strong Fitness Training Systems provides individually tailored exercise, nutrition and fitness training for individuals as well as groups.

Our safe and effective training provides the tools, knowledge and motivation you need for a healthier, more productive life of fitness and strength. Our certified and insured professional training, and innovative training facility have helped hundreds of clients achieve extraordinary fitness success.

Living Strong Training Programs:

  • Individual Personal Training for Men or Women of all fitness levels
  • Small group and Partners Training Sessions
  • Community and School classes
  • Police Academy and Physical Training Programs
  • Corporate and Business wellness Programs
  • Fitness seminars

Living Strong Services:

  • Fat loss and Weight management, or Weight Gain
  • Physique Transformation and Body Shaping
  • Nutrition education and Meal Planning
  • Body fat analyses and monitoring
  • Lowering of blood pressure and cholesterol levels
  • Strength training and conditioning
  • Senior Specific Health Issues
  • Women's Specific Health Issues
  • Men's Specific Health Issues

LIVING STRONG FITNESS TRAINING ..... Helping you get into great shape with individual or group training sessions, community and school classes.

SUCCESSFUL FITNESS TRAINING..... with safe and effective personalized fitness plans designed around your unique goals and your busy schedule.


One-on-one Personal Training..... Individualized personal training services custom designed for each individual. This is the most effective, safest, and quickest method for an individual to reach their fitness goals. Personal training is based on the the individual's needs and goals, and includes a thorough fitness evaluation, exercise history, medical history, body fat analyses, metabolism testing, and nutrition planning.

Small group and Partners Training Sessions..... Many times having a workout partner can help motivate and inspire you to achieve your highest fitness potential. If you would like to train with a spouse or regular workout partners at the same time, there is a discount for each of you as long as you continue to train together.

Vocational Programs for Law Enforcement..... Living Strong is experienced in fitness program design and instruction specifically for the unique needs of the Law Enforcement community.

Corporate and Business wellness Programs..... If your business, organization, or workplace has a wellness program, LIVING STRONG can design a customized fitness plan for you. In many cases, funding for wellness plans can be used for a fitness facility and training. Police departments, school and college employees, and corporate offices benefit from an organized fitness program.

Community and School classes.....An interesting and enthusiastic speaker, personal trainer Brian Konzelman has been involved in education for decades, and will create customized fitness training classes for your community, school, or college. Brian's sessions about nutrition, exercise, or common myths about fitness, can entertain and educate both younger and older audiences.

Fitness seminars.....Fitness retreat, nutrition workshop, healthy lifestyle seminar, weight-loss-weekend, are all examples of beneficial and enjoyable events for civic groups, business retreats, or church groups. LIVING STRONG will provide interesting and enjoyable demonstrations, one hour talks, day long seminars, or weekend retreats for a great way to boost the morale and general fitness awareness of your staff or members.

Living Strong Founder Brian Konzelman

As a certified personal trainer and sports nutritionist, Brian has the broad base of knowledge and experience needed to help his trainees get into their best shape. His studies, certifications, and mastery of exercise, strength-training, and nutrition, allow him to provide the safest and most effective training plans.

Brian's expertise is enhanced by his years of professional experience communicating effectively as a college level instructor. His professional background and high personal standards make training sessions effective, easy to understand, and fun.

Click here to learn more about the importance of working with a QUALIFIED PERSONAL TRAINER

Learn more about fitness, nutrition, exercise, fat, strength training. Visit the other pages on this website to benefit from all of our resources!


Homepage - Meet Brian - Training Programs
Fitness Facts - Fat Facts - Exercise Facts - Strength Facts
Nutrition Facts - How to Get Fit - Personal Trainer - Great Articles
Helpful Links - Questions/Answers - Fitness Tools - Contact Us
Client Pages - Student Pages - Products

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2004,, Brian Konzelman

DISCLAIMER: PLEASE READ - Information provided by Living Strong Website is a guide, created to help users make informed decisions about their health. This information should not be construed as professional or medical health advice, and does not substitute for the advice or treatment that may have been prescribed by their physician. Consult with your physician before using any of this information or beginning any exercise activity. Users are responsible for the implementation and utilization of this information; doing so at their own risk; in no way shall Living Strong be responsible for any injuries, conditions or contraindications, occurring from the use of this site or it's contents. Links from this site lead to sites individuals or organizations over whom we have no control. We do not necessarily endorse or approve of their content information or products and make no representations or warranties regarding the accuracy of their information. By viewing, printing or using you agree to our full terms. Review the full terms by clicking here.